Here are some resources that may be helpful for relationships:

The Gottman Institute offers free resources to help couples build healthy relationships:

  1. The Gottman Relationship Blog: https://www.gottman.com/blog/

  2. The Marriage Minute: https://www.gottman.com/marriage-minute/

  3. Gottman Card Deck App: https://www.gottman.com/couples/apps/

  4. Small Things Often Podcast: https://www.gottman.com/podcast

 

Some good books on relationships:

The Seven Principles for Making Marriage Work by Gottman and Silver

The High Conflict Couple by Alan Fruzzetti

And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling

       Romance After Baby Arrives by John Gottman and Julie Gottman

Eight Dates: Essential Conversations for a Lifetime of Love by John Gottman, Julie Gottman,

       Doug Abrams, and Rachel Abrams

Intimacy:

Come As You Are by Emily Nagoski

The New Male Sexuality by Bernie Zilbergeld

Parenting:

How to Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber & Elaine Mazlish

The Kazdin Method for Parenting the Defiant Child by Alan Kazdin

Helping Your Anxious Child by Ronald Rapee and others

Setting Limits with Your Strong-Willed Teen by Robert MacKenzie

Smart but Scattered by Peg Dawson and Richard Guare for parenting kids with ADHD

Mindful Parenting for ADHD by Mark Bertin

Here are some resources that may be helpful for broader mental health issues:

Click here for helpful tools for anxiety re: coronavirus

Click here for 9 Tips for mindful drinking during quarantine

The Greater Good Science Center for positive psychology information re: many mental health concerns

Insomnia: CBT-I coach app

 

Lisa Regev, PhD

Tri-Valley Psychological Services, PC

1811 Santa Rita Rd., #106

Pleasanton, CA 94566

(925)264-9479

drlisaregev@drlisaregev.com

© 2017 Tri-Valley Psychological Services, PC